HEALTH AND WELLNESS
HEALTH AND WELLNESS
The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. Fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Chronic Disease Wellness Programs
The Y is a leading voice on health and well-being. The Y is focused on innovation in prevention and control of chronic disease to save lives and reduce healthcare spending. With support and collaboration with health care organizations across the U.S., the Y delivers tangible results in evidence-based chronic disease prevention and control.
Evolt 360 Body Composition Scanner
Evolt 360 is the most in-depth body composition analyzer on the market. Evolt 360 utilizes an eight-electrode multi-frequency segmented analysis known as Biometrical Impedance Analysis. This form of analysis is considered the fastest, non-invasive method of screening total body composition.
Group Exercise
No matter what your experience level is, you can always have fun and connect with others at any of our Group Exercise and Water Fitness classes. Unlimited group exercise classes are included with your membership.
Customized Workouts
The Y offers programs and state-of-the art workout equipment to help you reach your health and wellness goals. From personal trainers to virtual trainers, the Y has the perfect workout partner for you. Our customized workouts are designed specifically for each individual and is complementary for Y members.
Personal Training
Our nationally certified trainers will work with you to schedule sessions where and when it's convenient for you to help you achieve your health and wellness goals.