HEALTH AND WELLNESS
HEALTH AND WELLNESS
The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. Fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
ALL WELLNESS PROGRAMS
At the Y, we are more than a gym. We offer programs to improve your overall health in spirit, mind and body.
Y Run: Participants will learn proper stretching, breathing, weight training and long distance running skills. Ages 6 -14, Americana YMCA, Register Now
Wellness Wednesday: Each Wednesday from 9am until 12pm at ExxonMobil YMCA. Free and open to the community. Health demonstrations, health screenings, farmers market and more.
Additional wellness programs listed below or click to browse all offerings.
Chronic Disease Wellness Programs
The Y is a leading voice on health and well-being. The Y is focused on innovation in prevention and control of chronic disease to save lives and reduce healthcare spending. With support and collaboration with health care organizations across the U.S., the Y delivers tangible results in evidence-based chronic disease prevention and control.
Evolt 360 Body Composition Scanner
Evolt 360 is the most in-depth body composition analyzer on the market. Evolt 360 utilizes an eight-electrode multi-frequency segmented analysis known as Biometrical Impedance Analysis. This form of analysis is considered the fastest, non-invasive method of screening total body composition.
Group Exercise
No matter what your experience level is, you can always have fun and connect with others at any of our Group Exercise and Water Fitness classes. Unlimited group exercise classes are included with your membership.
Customized Workouts
The Y offers programs and state-of-the art workout equipment to help you reach your health and wellness goals. From personal trainers to virtual trainers, the Y has the perfect workout partner for you. Our customized workouts are designed specifically for each individual and is complementary for Y members.
Nutritional Services
Eating right can seem like a challenge, but it doesn’t have to be! At the Y, we want to make the journey to maintain a healthy lifestyle and diet easier for you. Our registered dietitian is available to support you in your wellness journey with personalized nutrition counseling and education.
Personal Training
Our nationally certified trainers will work with you to schedule sessions where and when it's convenient for you to help you achieve your health and wellness goals.