BUILD YOUR OWN EXPERIENCE
CUSTOMIZED WORKOUTS
The Y offers programs and state-of-the art workout equipment to help you reach your health and wellness goals. From personal trainers to virtual trainers, the Y has the perfect workout partner for you. Our customized workouts are designed specifically for each individual and is included no additional cost as a benefit of your membership.
EGYM
Schedule an EGYM Orientation with a Wellness Team member who is trained on the EGYM technology. You will be guided through an assessment to identify goals, as well as an assessment of strength. This helps EGYM identify your optimal resistance and it helps you reach your goals. You will receive a RFID band that connects you to the EGYM circuit. Your RFID band allows the machines to recognize you, make appropriate adjustments, and track your progress. Your EGYM wellness coach will be with you for the entire orientation ensuring your success. After your initial time through with a coach, you are ready to go on your own. EGYM will do the rest! The EGYM program is offered at the Paula G. Manship YMCA and Charles W. Lamar Jr. YMCA, please visit either location to get started.