BUILD YOUR OWN EXPERIENCE
CUSTOMIZED WORKOUTS
The Y offers programs and state-of-the art workout equipment to help you reach your health and wellness goals. From personal trainers to virtual trainers, the Y has the perfect workout partner for you. Our customized workouts are designed specifically for each individual and is included no additional cost as a benefit of your membership.
EGYM
Schedule an EGYM Orientation with a Wellness Team member who is trained on the EGYM technology. You will be guided through an assessment to identify goals, as well as an assessment of strength. This helps EGYM identify your optimal resistance and it helps you reach your goals. You will receive a RFID band that connects you to the EGYM circuit. Your RFID band allows the machines to recognize you, make appropriate adjustments, and track your progress. Your EGYM wellness coach will be with you for the entire orientation ensuring your success. After your initial time through with a coach, you are ready to go on your own. EGYM will do the rest! The EGYM program is offered at the Paula G. Manship YMCA and Charles W. Lamar Jr. YMCA, please visit either location to get started.
FIT PATH
Fit Path is a free orientation to the Y. You meet with a staff member who can give you a tour, show you how to use our reservation portal, help you download the phone app, show you how to use certain machines and answer your questions about the Y. This meet is usually no longer than 30 minutes.
Fit Path overview:
- One-on-one visits with a Wellness Coach
- Three visits within 30 days. Each visit can be anywhere from 20 minutes to 1-hour; depending on what you need from us.
- Personalized Programming
We provide this by creating a plan based on your preferred activities as well as your short-term goals. The goal of Fit Path is to jump-start your progress and get you moving in the right direction.
Need a little more instruction and motivation? No problem, we’ve got a solution. The YMCA of the Capital Area offers our members more robust
Personal Training packages to assist you on your journey to wellness. To schedule a Fit Path or personal training appointment, please visit your local YMCA.