MOVEMENT MATTERS

MOVEMENT
MATTERS

A wellness program for People with Parkinson’s (PWP)

With Parkinson’s Disease, all movement matters! If you love to Dance, Cycling, Strength Training, Balance, or Stretch, so do we!

PEDALING FOR PARKINSON'S

Indoor cycling program to improve balance, movement and overall conditioning. This program is provided in 8 week sessions.


Please complete and submit the medical questionnaire below to begin the registration process.


REGISTER NOW

Movement Matters Program:

  • PROGRAM OVERVIEW

    60 minutes

    8 weeks/16 sessions

    Coaching using Forced Exercise Method (i.e., pedaling at a higher rate than a voluntary cadence)

    Goal: Movement that Matters


    Level 1: This class will be conducted on recumbent and/or stationary bikes.  No special equipment is required.  


    Level 2: This class will be conducted on upright, spin bikes. Suggested Equipment: padded bike shorts and tennis shoes to fit inside of a pedal cage or bike shoes

  • COST

    $10/ 8-Week Session Y Members

    $60/ 8-Week Session Program Members

The YMCA of the Capital Area proudly presents Movement Matters supported by a community grant from the Parkinson’s Foundation.

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