Personal Training Page

PERSONAL TRAINING

Everything we do is personal, especially when it comes to your health and wellness! 

Fit Path

Fit Path is for our new or newly returning members. Fit path is a benefit that is included in your membership. 

Fit Path is:

  • One-on-one visits with a Wellness Coach
  • Three visits within 30 days.  Each visit can be anywhere from 20 minutes to 1-hour; depending on what you need from us.
  • Personalized Programming
We provide this by creating a plan based on your preferred activities as well as your short-term goals.  The goal of Fit Path is to jump-start your progress and get you moving in the right direction.  

We provide this for the athlete who needs cross-training, the injured who needs to re-mobilize, or the person taking the first steps toward a healthy lifestyle. 

We provide this because, your success is our gratification.

Need a little more? No problem, we’ve got a solution. The YMCA of the Capital Area offers our members more robust Personal Training packages to assist you on your journey to wellness.

Fire Starter

Fire Starter 

A Personal Training Package created specifically for new members. The package is $89 and includes: 

  • Three 30 minute training sessions 
  • One 30 minute medical nutrition consultation with a registered Dietician from the Baton Rouge General. (A value of $89)

Personal Training

Our certified personal trainers will assist you with your workouts to maximize your results. Training sessions are designed to meet the individual needs and fitness levels of each member. Our personal trainers will assist your through your workout while motivating and supporting you. The Y offers individual and group sessions. 

Member Individual Sessions Rates:

  • 60 minute sessions $60
  • 30 minute sessions $38

Member Package Rates (8 sessions):

  • 60 minute sessions $425
  • 30 minute sessions $268

Small Group Rates (8 sessions):

  • 60 minute sessions (2 - 4 people) $296 per person

Ready
To 
Register?

Please click the link below to register for programs or join online. 

Register Online