Indoor cycling program to improve balance, movement and overall conditioning. This program is provided in 8 week sessions.
Please complete and submit the medical questionnaire to begin the registration process.
Program Details:
Coaching using Forced Exercise Method (i.e., pedaling at a higher rate than a voluntary cadence)
Goal: Movement that Matters
Level 1: This class will be conducted on recumbent and/or stationary bikes. No special equipment is required.
Level 2: This class will be conducted on upright, spin bikes. Suggested Equipment: padded bike shorts and tennis shoes to fit inside of a pedal cage or bike shoes