FIRED UP

Fired Up

This is small group training, that is professionally designed and led by nationally certified instructors and personal trainers.  

Train using Heart Rate Monitors, H.I.I.T., Functional Training, Strength, and Core Work
to maximize YOUR results. Come for 45 minutes of work but leave with a whole lot more!

 

Why Fired Up?

• Structured Programming designed to meet all fitness levels
• 45 Minutes – 1 Hr 
• Heart Rate Monitor training
• Two locations: A.C. Lewis YMCA and Paula G. Manship YMCA
• Each participant is eligible to receive one (1) 30 Min Nutritional Consult with our Registered Dietitian (one/yr)
• Open to members and non-members/program participants 
• Our Gift to you…… one complimentary Fired Up session, click the link below.

Pricing

Pricing is Per Member/Month
Members Monthly Unlimited: $20   
Household Members Monthly Unlimited: $15
Lamar Tennis Center Members Monthly Unlimited: $15

Program Participant Monthly Unlimited: $95

Try It - Experience Fired Up!       CLICK HERE to request a COMPLIMENTARY SESSION! 

SESSIONS CURRENTLY AVAILABLE FOR REGISTRATION

Monday/Wednesdays

4:30 PM Paula G. Manship YMCA
5:30 PM Paula G. Manship YMCA

Tuesdays/Thursdays

11:30 AM A. C. Lewis YMCA
4:30 PM A. C. Lewis YMCA
5:30 PM Paula G. Manship YMCA

Are You Ready To Get Fired Up?

Click here or visit the front desk at any YMCA location.

For more information or to sign up for your preferred sessions, contact Lexi Falcon (lfacon@ymcabr.org) or by calling 225-926-3606 Ext. 1406