Health & Wellness Programs Baton Rouge

HEALTH AND WELLNESS

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. 

Health and Wellness

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. Fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Exercise

No matter what your experience level is, you can always have fun and connect with others at any of our Group Exercise and Water Fitness classes. Unlimited group exercise classes are included with your membership. Click here for more information. 

Diabetes Prevention Program

The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for Type 2 diabetes. The group-based program covers nutrition, physical activity and behavior modification. Click here for more information. 

Active Adults

As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise classes and programs specifically designed just for them. Click here for more information. 

Tennis

The YMCA offers tennis instruction to all ages and level of players, from new players to those who have been playing for years. For those who enjoy playing regularly and enjoy the social aspect of the game, we offer leagues and team opportunities at both locations. Click here for more information. 

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA, a 12-week physical activity program designed to get survivors back on their feet. Click here for more information. 


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To 
Register?

Please click the link below to register for programs or join online. 

Register Online