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Y-Lift Small Group Training (Mar - May 2021)

by Julie Russell | Mar 01, 2021

This 3-week workshop meets twice per week.  This is for those looking to add weightlifting to their healthy lifestyle or for those who may be just beginning their healthy lifestyle journey.  Y-Lift trains the fundamentals of lifting weights, including lifting your bodyweight, as well as the benefits of cardio.  

Y-Lift addresses the fundamentals of exercise in a way that is fun, but also educational and useful. 

The program Includes:

  • The Fundamentals of Working out, and lifting weights
  • Learning & practicing functional exercises for a lifetime of movement
  • 6 workouts (one per session)
  • Education seminar led by a Registered Dietitian
  • Participants receive  Nutritional Meal Plan Template
  • Upon Completion, participants receive a referral for one-30 minute nutritional session with a Registered Dietitian

YMCA Members: $40
Program Participants: $95


OFFERED AT THE FOLLOWING LOCATIONS:

A.C. Lewis YMCA (May 2021)
Americana YMCA (March, April, & May 2021)
DOW Westside YMCA (March, April & May 2021)
Paula G. Manship YMCA (April 2021)

TO REGISTER OR VIEW DATES/TIMES: 

CLICK HERE to register


    

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