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Healthy Aging Tips for Older Americans Month

by Kristen Hogan | Apr 27, 2017

May is Older Americans Month, and as a leading nonprofit dedicated to improving the nation’s health, the YMCA of the Capital Area offers the following tips to encourage older adults in Baton Rouge to live healthier lives.  

  1. Have fun with your food. Have fun with your fruits and vegetables by trying them fresh or frozen. Find a new recipe that uses a different source of protein. Remember as you age, it’s important to eat a variety of fruits, vegetables, whole grains, low-fat or fat-free dairy and lean meats to help your body get the necessary nutrients.

                  

  2. Fill up on fiber and potassium, hold the salt. As you age, your body needs more fiber rich foods to help it stay regular. Aim for a variety of colorful foods on your plate (i.e. fruits and veggies) to keep fiber rich foods a part of your diet. Additionally, increasing potassium along with reducing sodium or salt may lower your risk of high blood pressure.

     

  3. Get Active. Regular physical activity is one of the most important things older adults can do for their health. For older adults who have chronic conditions that hinder their ability to be active on a regular basis, some physical activity is better than none, and older adults who participant in any amount of physical activity gain some health benefits.  

  4. Tweak your routine. To get the recommended 30 minutes of daily physical activity, change your routine to 10-minute sessions throughout the day. For example, increase your cardio by taking the stairs instead of the elevator or park farther from the entrance to work. When sitting in front of the TV, march during commercials or do some light stretching to break up sitting for long periods.

     

  5. Get social. Socialization is an important part of aging. As we get older, it’s important to be active socially to stay healthy. Take a walk with a friend or a neighbor, join a book club or volunteer at your local pet shelter or local Y. Being connected to the community keeps you healthy!

For more information on how your family can live a healthy, active life, visit ymcabr.org