Gym West Baton Rouge

DOW WESTSIDE YMCA

3688 Sugar Plantation Parkway, Addis, LA 70710
225-687-1123225-687-1123

About

The Dow Westside YMCA is located on the corner of Hwy.1 and Sugar Plantation Parkway in Addis, La. This 21,000 square foot Y has served the community since 2006 and features cardio equipment, weight training equipment, ActivTrax, kids zone, group exercise, spin room, community room, outdoor pool, locker rooms, showers and more!

Hours


Monday - Friday 6 am - 7 pm
Saturday, 8:00 am - 1:00 pm
Sunday, 1:00 pm - 5:00 pm

Kids Zone
Monday - Friday 8 am - 11 am 
Monday - Thursday 5 pm - 7 pm

Location


 


Ready
To 
Register?

Please click the link below to register for programs or join online. 

Register Online

Schedules & Program Information:

News & Annoucements:

Ochsner Performance Training

by Kristen Hogan | Jul 29, 2020

Ochsner Performance Training – Now Open in Baton Rouge

We are thrilled to announce that Ochsner Performance Training is now open at the Paula G. Manship YMCA, 8100 YMCA Plaza Dr. Now you can get access to experts who can provide you with the techniques you need to up your game. With a focus on total athletic performance and producing top talent, Ochsner Performance Training provides a comprehensive program for our region. By teaching best practices and safety in sports performance, led by educated professionals and a diverse group of performance specialists, we are committed to the evolving needs of our community — fueled by our relentless pursuit of innovation and powered by science.

We offer:

·       Youth and High School programs

·       Collegiate programs

·       Adult programs

·       Return to Activity

·       Group, team and individual training

·       Mental performance coaching

Class Schedule:

·       Adult Classes M-F 5:30 a.m. and 5 p.m.  | Saturday 8 a.m.

·       Starters Classes M-F (ages 7-10) 5 p.m. | Saturday 9 a.m.

·       Accelerated Classes M-F (ages 11-14) 4 p.m. | Saturday 10 a.m.

·       Peak Classes M-F (Ages 15 and up) 3:30 p.m. |Saturday 11.a.m.

All classes will be limited to 15 participants due to COVID-19. Remember to Mask Up!

We will be offering free classes now through August 9. To start your free trial, text LIKEAPRO to 21000. Visit performance.ochsner.org for more information or view our pricing sheet.

Click here for a virtual tour.