Gym West Baton Rouge

DOW WESTSIDE YMCA

3688 Sugar Plantation Parkway, Addis, LA 70710
225-687-1123

About

The Dow Westside YMCA is located on the corner of Hwy.1 and Sugar Plantation Parkway in Addis, La. This 21,000 square foot Y has served the community since 2006 and features cardio equipment, weight training equipment, ActivTrax, kids zone, group exercise, spin room, community room, outdoor pool, locker rooms, showers and more!

Hours


Monday - Thursday, 5:00 am - 9:00 pm
Friday, 5:00 am - 8:00 pm
Saturday, 8:00 am - 5:00 pm
Sunday, 1:00 pm - 5:00 pm

Kids Zone
Monday - Friday  8:00 am - 12:00 pm
Monday - Thursday 3:30 pm - 7:00 pm
Saturday 8:15 am - 12:00 pm

Location


 


Ready
To 
Register?

Please click the link below to register for programs or join online. 

Register Online

Schedules & Program Information:

News & Annoucements:

Get Back to Class

by User Not Found | Jul 17, 2019
The kids are back in school, so it’s your turn to get back to class! With more than 300 group exercise classes at the Y, there are a variety of workouts to help you become a heathier you! 

Many times people struggle with trying to decide what workout to do, group exercise classes take the guesswork out of your workout. Let the instructor motivate you to dig deeper and work harder to get through your workout. In additon to enouraging you, the instructor is there to demonstrate the proper form and coach you through each segment of the workout. Proper form is important for your muscles to reap the most benefit from the exercises and also helps to elminate potential injuries.

Partcipating in group exercise classes also gives you the opportunity to meet other like-minded individuals who you can create life-long friendships with. 

The best part about group exercise classes is that they are fun! Combine the music, the instructor and the people who attend and your workout becomes something you enjoy!

To find a class that interest you, visit us online at ymcabr.org/groupexercise