Gym Downtown Baton Rouge

CHARLES W. LAMAR JR. YMCA

521 Third Street, Baton Rouge, LA 70802
225-612-9622225-612-9622

About

The Charles W. Lamar Jr. YMCA is located in downtown Baton Rouge, and has been serving the community since 2001. This Y totals 13,293 square feet and features a cardio equipment, weight training equipment, group exercise, ActivTrax, kids zone, spin studio, TRX training, steam room, locker room, showers and more!

Hours


Monday, Wednesday 6am - 2pm & 4pm - 7pm
Tuesday, Thursday & Friday 6am - 2pm

Kids Zone
Temporarily closed

Location



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Schedules & Program Information:

News & Annoucements:

Ochsner Performance Training

by Kristen Hogan | Jul 29, 2020

Ochsner Performance Training – Now Open in Baton Rouge

We are thrilled to announce that Ochsner Performance Training is now open at the Paula G. Manship YMCA, 8100 YMCA Plaza Dr. Now you can get access to experts who can provide you with the techniques you need to up your game. With a focus on total athletic performance and producing top talent, Ochsner Performance Training provides a comprehensive program for our region. By teaching best practices and safety in sports performance, led by educated professionals and a diverse group of performance specialists, we are committed to the evolving needs of our community — fueled by our relentless pursuit of innovation and powered by science.

We offer:

·       Youth and High School programs

·       Collegiate programs

·       Adult programs

·       Return to Activity

·       Group, team and individual training

·       Mental performance coaching

Class Schedule:

·       Adult Classes M-F 5:30 a.m. and 5 p.m.  | Saturday 8 a.m.

·       Starters Classes M-F (ages 7-10) 5 p.m. | Saturday 9 a.m.

·       Accelerated Classes M-F (ages 11-14) 4 p.m. | Saturday 10 a.m.

·       Peak Classes M-F (Ages 15 and up) 3:30 p.m. |Saturday 11.a.m.

All classes will be limited to 15 participants due to COVID-19. Remember to Mask Up!

We will be offering free classes now through August 9. To start your free trial, text LIKEAPRO to 21000. Visit performance.ochsner.org for more information or view our pricing sheet.

Click here for a virtual tour.