Gym Downtown Baton Rouge

CHARLES W. LAMAR JR. YMCA

521 Third Street, Baton Rouge, LA 70802
225-612-9622

About

The Charles W. Lamar Jr. YMCA is located in downtown Baton Rouge, and has been serving the community since 2001. This Y totals 13,293 square feet and features a cardio equipment, weight training equipment, group exercise, ActivTrax, kids zone, spin studio, TRX training, steam room, locker room, showers and more!

Hours


Monday - Friday, 5:30 am - 8:00 pm
Saturday, 9:00 am - 12:00 pm

Kids Zone
Monday - Friday (evenings) 5:00 pm - 8:00 pm
Saturday (mornings) 9:00 am - 12:00 am

Location



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Falls Prevention Awareness Day is September 22

by Kristen Hogan | Sep 09, 2019

On National Falls Prevention Awareness Day, the YMCA of the Capital Area wants Baton Rouge residents to learn the risk factors for falls and how to prevent them.

Sunday, September 22 is National Falls Prevention Awareness Day and the YMCA of the Capital Area is joining the National Council on Aging (NCOA) and the Falls Free Coalition to help raise awareness and prevention of falls in Baton Rouge.

Each year, it’s estimated that one out of four Americans aged 65 or older will suffer a fall, leaving many adults with a fear of falling that can cause them to limit physical activities. This leads to reduced mobility and diminished quality of life and can increase their risk of falling. In addition, as the population ages falls put an immense strain on the health care system, with the financial toll expected to reach $67.7 billion by 2020.

The good news is that falls are preventable. With a focus on healthy aging, the Y is committed to helping older adults learn their fall risk and provide resources that can help them reduce their risk for falls.

“As a leading community-based organization dedicated to improving the nation’s health, the Y is asking older adults, caregivers, family members and health care professionals to raise awareness and prevent falls in the older adult population,” said Kristen Hogan, Marketing Director, YMCA of the Capital Area. “Falls are preventable, but many older adults and their families don’t know how to safely get active; the good news is that organizations like the Y can help.”

The first step to prevention is understanding risk. Older adults can assess their fall risk by taking a simple test at ymca.net/fallsrisk. Through this assessment, individuals can learn how routine activities and other factors help determine their risk for falls.

Once assessing risk, the next step is to take action; the YMCA of the Capital Area is helping to improve the health and well-being of older adults across the country through programs like Active Older Adults, Enhance®Fitness and Water Exercise Classes.

The CDC suggests these basic lifestyle and safety changes to help reduce risk and prevent falls:

  • Begin an exercise program to improve your leg strength & balance.

  • Ask your doctor or pharmacist to review your medicines.

  • Get annual eye check-ups & update your eyeglasses.

  • Make your home safer by:

    • Removing clutter & tripping hazards.

    • Putting railings on all stairs & adding grab bars in the bathroom.

    • Installing proper lighting, especially on stairs.