Gym Downtown Baton Rouge

CHARLES W. LAMAR JR. YMCA

521 Third Street, Baton Rouge, LA 70802
225-612-9622

About

The Charles W. Lamar Jr. YMCA is located in downtown Baton Rouge, and has been serving the community since 2001. This Y totals 13,293 square feet and features a cardio equipment, weight training equipment, group exercise, ActivTrax, kids zone, spin studio, TRX training, steam room, locker room, showers and more!

Hours


Monday - Friday, 5:30 am - 8:00 pm
Saturday, 9:00 am - 12:00 pm

Kids Zone
Monday - Friday (evenings) 5:00 pm - 8:00 pm
Saturday (mornings) 9:00 am - 12:00 am

Location



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Get Back to Class

by User Not Found | Jul 17, 2019
The kids are back in school, so it’s your turn to get back to class! With more than 300 group exercise classes at the Y, there are a variety of workouts to help you become a heathier you! 

Many times people struggle with trying to decide what workout to do, group exercise classes take the guesswork out of your workout. Let the instructor motivate you to dig deeper and work harder to get through your workout. In additon to enouraging you, the instructor is there to demonstrate the proper form and coach you through each segment of the workout. Proper form is important for your muscles to reap the most benefit from the exercises and also helps to elminate potential injuries.

Partcipating in group exercise classes also gives you the opportunity to meet other like-minded individuals who you can create life-long friendships with. 

The best part about group exercise classes is that they are fun! Combine the music, the instructor and the people who attend and your workout becomes something you enjoy!

To find a class that interest you, visit us online at ymcabr.org/groupexercise