Play Every Day!

Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.

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Great Ways To Play Every Day!

Families at Play for an Hour a Day

Families at Play for an Hour a Day

Playful movement is one of the keys to a healthy family home. It doesn't matter what you choose to do. As long as your arms and legs are moving, it's good for you. To get 60 minutes of activity throughout your day just add ten minutes here and fifteen minutes there. It adds up and it all counts, so get playing!


 

Turn It Up a Notch

Turn It Up a Notch

Several times each week, spend a little more energy while moving. Try to engage in vigorous activities at least three times each week for 20 consecutive minutes. Don’t worry if five or ten minutes leaves you feeling wiped out at first. Small steps will get you there, so don’t overdo it. When the play stops feeling good, take a break.

 


 

Eat Healthy   •   Play Every Day   •   Get Together   •   Go Outside   •   Sleep Well