Health and Wellness contacts

Member Spotlight

  • Jill and Linda, friends and workout partners!

  • Lance Craft

  • Rabbi Barry Weinstein

  • Jason Collier

  • Naomi Collier

  • Mande Taylor

  • Matthew Bell

  • Stu Tully

  • Kristina St. George

  • Sondra Landry

  • Andrea Edwards

  • Marcie Williams

Healthy Living

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Wellness Programs

  • Group Exercise

  • YMCA Personal Training: Benefit for You

  • ActivTrax

  • Your Path to Wellness

  • Rock Steady Boxing

Youth Wellness Policy

  • Youth Wellness Policy

Click here to stay up to date on wellness at the YMCA!

Group Exercise Schedule


Paula G. Manship YMCA April Group Exercise Updates

by Rebecca Decoteau | Mar 14, 2017
Class Removal:
Thursday 6:30am will be removed from the schedule at the end of March.

New Instructor:
Please welcome D'Andre Guerin as the new instructor for the Tuesday 5:15am Body Sculpting Class.  D'Andre has been with the YMCA for 2 1/2 years as an instructor and personal trainer.  He currently trains and instructs at A.C. Lewis YMCA and Southside YMCA.  He will begin Tuesday, April 4th.